Ham & Cheese Omelet Pita
Cranberry Bran Muffin Top
Lunch
(1/2) Roast beef & Swiss sandwich
Veggie Chips
Raspberries & black grapes
Snack
English Toffee Crunch ice cream bar
Dinner
Steak (Sirloin)
Pasta Salad
Fruit Salad
Dessert
Ice cream sandwich
Total: 1,493 calories
Exercise (1 hour, 45 minutes)
2.8 mile walk with dad (1 hour)
Zumba Fitness for Wii (45 minutes)
Comments: This morning I got on the scale and was happy to see I lost another pound. My real weigh in day is the 30th but most likely the number will be higher than it showed this morning for lady reasons. If it is, I'm taking 145.4 as the end weight for June. I need to stop eating two ice cream treats in a day (which only happens if I'm at the house; they have the ice cream sandwiches). Oops. I won't be able to swim nor will I have the energy to run this week much, but I can do Zumba and dance to the Michael Jackson game in small increments, maybe twice a day, and get the same amount of calories burned. I'll also go to the gym for the Step class on Tuesday morning and go to ride a bike one day. So hopefully this week starts and ends with a bang.
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