Friday, June 1, 2012

Weigh-Ins

Total weight loss so far: 23 pounds

MARCH
15: (STARTING WEIGHT) 164.4 lbs
19: 162.2 lbs (-2.2)
21: 162.0 lbs (-2.4)
23: 161.6 lbs (-2.8)
25: 161.0 lbs (-3.4)
27: 161.0 lbs (-3.4)
Total weight loss for March: 3.4lbs

APRIL
01: 159.0 lbs (-5.4)
08: 158.8 lbs (-5.6)
10: 158.6 lbs (-5.8)
11: 156.6 lbs (-7.8)
12: 156.6 lbs (-7.8)
15: 155.2 lbs (-9.2)
16: 154.0 lbs (-10.4)
22: 154.4 lbs (-10)
23: 154.6 lbs(-9.8)
24: 155.4 lbs (-9)
25: 153.4 lbs (-11)
29: 153.4 lbs (-11)
30: 152.6 lbs (-11.8)
Total weight loss for April: 6.4lbs

MAY
01: 152.6 lbs (-11.8)
05: 153.4 lbs (-11)
06: 152.0 lbs (-12.4)
13: 151.2 lbs (-13.2)
14: 150.0 lbs (-14.4)
15: 150.0 lbs
16: 150.0 lbs
18: 149.4 lbs (-15)
20: 149.6 lbs (-14.8)
21: 149.6 lbs
22: 149.2 lbs (-15.2)
28: 149.2 lbs
31: 149.2 lbs
Total weight loss for May: 3.4lbs

JUNE
01: 148.4 lbs (-16)
09: 147.4 (-17)
15: 146.2 (-18.2)
26: 145.4 (-19)
30: 145 (-19.4)
Total weight loss for June: 3.4lbs

JULY
01: 145.0 (-19.4)
05: 145.2 (-19.2)
10: 145.2
19: 142.8 (-21.6)
Total weight loss for July: 2.2lbs

AUGUST
01: 142.2 (-22.2)
15: 143.6 (-20.8)
21: 141.6 (-23)
31:
Total weight loss for August: 0.6lbs

SEPTEMBER
01:
15: (6 MONTH SPARKIVERSARY!)
30:
Total weight loss for September:

OCTOBER
01:
15:
31:
Total weight loss for October:

NOVEMBER
01:
15:
30:
Total weight loss for November:

DECEMBER
01:
15:
31:
Total weight loss for December:

Body Fat Calculator
April 28: 31.42%

Saturday, July 2, 2011

Week 16: How did I do?

I think I'm going to change up the way I write these posts. I think I'm going to use these posts as just a reflection of the previous week, and to write about the things I did well and the things I fell short on.

Friday, July 1, 2011

Day 110

Breakfast
Mom's Best Honey Nut Toasty O's
Blueberry Muffintop


Thursday, June 30, 2011

Day 109

Breakfast
Organic Raisin Bran
Blueberry Muffintop

Snack
Toffee Crunch ice cream bar

Lunch
Apple with peanut butter

Dinner
Turkey breast and ham 6" on wheat from Subway

Dessert
(4) Oreos

Total: 1,490 calories

Exercise (3 hours)
Housework (2 hours)
2.8 mile walk with dad (1 hour)

Wednesday, June 29, 2011

Day 108

Breakfast
Organic Raisin Bran
Cranberry Bran Muffintop

Snack
Chocolate custard @ Kopps
Veggie Chips

Dinner
(1/2) Turkey & Swiss sandwich
Apple w/peanut butter
Cornbread Muffintop

Total: 1,338 calories

Exercise (1 hour, 40 minutes)
Strength training - upper body (10 minutes)
Dog walking (30 minutes)
3.1 mile walk (1 hour)

Tuesday, June 28, 2011

Day 107

Breakfast
Organic Raisin Bran
Cranberry Bran Muffintop

Snacks
Veggie Chips
German Chocolate Cake custard @ Kopps

Dinner
(1/2) Turkey and Swiss sandwich
Leftover black beans and Mexican Rice

Dessert
Blueberry Cobbler Multigrain cereal bar

Total: 1,484 calories

Exercise (40 minutes)
Swam laps (breaststroke)