Breakfast (310 cals)Waffles
Banana Nut Muffin Top
Snack (130 cals)
Veggie Chips
Lunch (310 cals)
Peanut butter sandwich on rye
Snack (160 cals)
Raspberry Cookies
Dinner (420 cals)
(1/2) Roast beef and swiss cheese on rye
Black grapes
Veggie Chips
Dessert (100 cals)
Weight Watchers English Toffee Crunch Ice Cream Bar
Total: 1,430 calories
Exercise (1 hour, 13 minutes)
Stationary bike (45 minutes)
Walk with dad (28 minutes)
Comments: Wow, day 100. Nifty. Unfortunately, the class this morning was ADVANCED, not Basic Step, so my mom and I did the bikes instead. I only went to Step once; I definitely am not ready for Advanced yet! I got my bike workout out of the way this week which means, since I can't go to the Step class on Thursday morning, my mom and I will go on Saturday morning. My dad would have taken a much longer walk but it was all we could do before it started to storm again (literally, we just missed it). Went to Grash Foods today to replenish my produce - got apples, black grapes, and raspberries this time. Also got some frozen peas to go with my chicken breast the next time I make it. I've been weighing myself daily, just not recording it unless it's the first, 15th, or last day of the month, and I am not happy with my current trend. Hopefully by the 30th it will drop a little more so I can lose more than a pound this month. On a happier note, I'm closer to becoming a size 8. I might actually BE a size 8 .. this weekend I am going to Goodwill to check.