Wednesday, March 23, 2011

Day 10

Breakfast (333 cals)
Cran Almond Crunch cereal

Lunch (372 cals)
Luna Peanut Butter Cookie Protein Bar
Almond Nut Thins

Dinner (571 calories)
Mahi Mahi filet w/ mango salsa
Au Gratin Potatoes
Steamed Broccoli
Small piece of french bread
Raspberry Iced Tea

Total: 1,276 calories

Time spent at gym: An hour

33:15 minutes on treadmill
2.0 miles; 250 calories

Leg and ab machines

Other Exercise
Walked through Art Museum

Comments: My arm is definitely a lot better, but it's not 100% yet. I won't do arm exercises until I go to the gym next Wednesday. Don't wanna strain it again. Pretty excited I went out to dinner tonight with my mom, and ate right around 500 calories. We guessed, of course, on the potatoes and the iced tea (and maybe overcompensated, calorie wise, on the tea), but I think I was pretty close to accurate.

No comments:

Post a Comment