Breakfast (333 cals)
Cran Almond Crunch cereal
Banana
Lunch (372 cals)
Luna Peanut Butter Cookie Protein Bar
Orange
Almond Nut Thins
Dinner (571 calories)
Mahi Mahi filet w/ mango salsa
Au Gratin Potatoes
Steamed Broccoli
Small piece of french bread
Raspberry Iced Tea
Total: 1,276 calories
Time spent at gym: An hour
Cardio
33:15 minutes on treadmill
2.0 miles; 250 calories
Aerobic
Leg and ab machines
Other Exercise
Walked through Art Museum
Comments: My arm is definitely a lot better, but it's not 100% yet. I won't do arm exercises until I go to the gym next Wednesday. Don't wanna strain it again. Pretty excited I went out to dinner tonight with my mom, and ate right around 500 calories. We guessed, of course, on the potatoes and the iced tea (and maybe overcompensated, calorie wise, on the tea), but I think I was pretty close to accurate.
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