Fresh Market All Natural Raisin Bran
Snack (35 cals)
Hard-boiled egg
Lunch (261 cals)
Rye toast with peanut butter
Mozzarella String Cheese
Grapes
Sesame Crispbread
Snack (180 cals)
Kellogg's Special K Protein Meal Bar (PB & Chocolate)
Dinner (440 cals)
Chicken breast
Corn
Carrot Dill Salad
Rye toast with butter
Total: 1,312 calories
Comments: We may have overestimated the portions I ate at dinner by a little bit, so I'm probably right at 1,300 calories. Kind of bummed I went over 1,300, but I'm not going to fret about it. My range goes up to 1,550, apparently. On the plus side, I went over my minimum protein amount by 10 grams! Decided having a protein bar every day, not just on gym days, plus trying to only buy snack foods with SOME amount of protein will be beneficial.
No comments:
Post a Comment