Thursday, March 31, 2011

Day 18

Breakfast (325 cals)
Fresh Market All Natural Raisin Bran

Snack (35 cals)
Hard-boiled egg

Lunch (261 cals)
Rye toast with peanut butter
Mozzarella String Cheese
Sesame Crispbread

Snack (180 cals)
Kellogg's Special K Protein Meal Bar (PB & Chocolate)

Dinner (440 cals)
Chicken breast
Carrot Dill Salad
Rye toast with butter

Total: 1,312 calories

Comments: We may have overestimated the portions I ate at dinner by a little bit, so I'm probably right at 1,300 calories. Kind of bummed I went over 1,300, but I'm not going to fret about it. My range goes up to 1,550, apparently. On the plus side, I went over my minimum protein amount by 10 grams! Decided having a protein bar every day, not just on gym days, plus trying to only buy snack foods with SOME amount of protein will be beneficial.

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