Sunday, March 20, 2011

Day 8

Breakfast (280 cals)
Fresh Market Cran-Almond Crunch cereal
Raspberries

Snack (230 cals)
Luna Smores Protein Bar
Baby carrots

Lunch (288 cals)
Grape tomatoes (18)
Mozzarella string cheese
Almond Nut Thins (16)

Dinner (470 cals)
2 eggs, poached
Toast and peanut butter

Total Calories: 1,248

Time left for gym: 11:30 am

Aerobic
Ab machine, calf machine, 30+ reps

Cardio
Half mile brisk walk warm-up on track
Treadmill: 35 minutes, 1.92 miles, calories unknown, 4.0 incline

Time home from gym: 12:45pm

Comments: I'm still lacking in protein, but I am going to learn a few fish recipes and make those, plus I'm going to look for anything with black beans in it - or else buy black beans plain and figure out a way to use them. Cramming the peanut butter in instead of butter raised my protein level by a little bit, but I was still slightly under my suggested range. It was the closest I have gotten though.

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