Friday, March 25, 2011

Day 12

Breakfast (333 cals)
Cran Almond Crunch cereal

Lunch (367 cals)
Luna Smores Protein Bar
Green grapes
Baby carrots w/ Sweet & Sour Light Poppy Seed Dressing
String Cheese

Dinner (415 cals)
Chipotle Burrito Bol: Rice, black beans, guac, and tomatillo salsa

Dessert (119 cals)
Hershey's Special Dark candy bar (2/3)

Total: 1,234 calories

Time spent at gym: 1:15

Arm, leg, ab, and core machines

.25 mile warm-up on track
2 miles / 30:45 / 260 calories burned

Comments: My goal is to be able to jog a 5k on my birthday, May 21st. I am trying to build my endurance now, and I hope in a week from Sunday to start SparkPeople's 5 week 5k training program. On the treadmill right now I am just working on going 2 miles as fast as I can but hoping the 5k training program will get me up to 3 miles. I was excited to do a few arm machines today but I did not push it. I was also really excited to get to have Chipotle for dinner. I went to my aunt's house, who got subs, but the burrito bol was far less calories and easy to fit in my diet today.

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