Van's Totally Natural Waffles with Cary's Sugar Free Syrup
VitaMuffin Cranbran Vitatop
Snacks (250 cals)
Luna Peanut Butter Chocolate Protein Bar
Smoked string cheese
Lunch (395 cals)
(1/2) Peanut butter sandwich on rye
Black grapes
Raspberries
Veggie chips
Dinner (335 cals)
Turkey and swiss sandwich on rye
Garlic crispy breadsticks
Dessert (160 cals)
Ice cream sandwich
Total: 1,530 calories
Exercise (1 hour, 53 minutes)
4.26 mile run (58 minutes)
3 mile walk (55 minutes)
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