Saturday, June 18, 2011

Day 97

Breakfast (390 cals)
Van's Totally Natural Waffles with Cary's Sugar Free Syrup
VitaMuffin Cranbran Vitatop

Snacks (250 cals)
Luna Peanut Butter Chocolate Protein Bar
Smoked string cheese

Lunch (395 cals)
(1/2) Peanut butter sandwich on rye
Black grapes
Veggie chips

Dinner (335 cals)
Turkey and swiss sandwich on rye
Garlic crispy breadsticks

Dessert (160 cals)
Ice cream sandwich

Total: 1,530 calories

Exercise (1 hour, 53 minutes)
4.26 mile run (58 minutes)
3 mile walk (55 minutes)

No comments:

Post a Comment