Kashi Go Lean Crunch Honey Almond Flax cereal with skim milk
Health Valley Organic Blueberry Cobbler Multi-grain cereal bar
Snack (170 cals)
Luna Mint Chocolate Chip Protein Bar
Lunch (375 cals)
Grapes
Veggie Chips
Rye toast with peanut butter
Dinner (450 cals)
Chicken Taquitos
Fruit salad
Total: 1,353 calories
Exercise (2 hours, 10 minutes)
Swam laps (75 minutes)
2.8 mile walk with dad (55 minutes)
Comments: I am sick of this losing half a pound a week thing. I'm consistent, but at this rate, it'll be a year before I hover around my goal weight. I am not okay with that. So if the plateau would like to break, I'd really appreciate it. I've given up trying. I decided I'm going to exercise as much as I can, eat right, drink water, and assume EVENTUALLY my body will respond.
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