Kashi Go Lean cereal with skim milk
Rye toast with peanut butter
Snacks (450 cals)
Nectarine
Red grapes
Luna Mint Chocolate Chip Protein Bar
Veggie Chips
Dinner @ Applebees (655 cals)
(Half) Oriental Chicken Salad (Crispy Chicken)
Dinner @ Applebees (655 cals)
(Half) Oriental Chicken Salad (Crispy Chicken)
Dessert (60 cals)
Jello Temptations Dark Chocolate Decadence
Total: 1,488 calories
Exercise (107 minutes)
Crunches and curl-to-press (10 minutes)
Jillian Michaels' 30 Day Shred Level 1 Day 10 (20 minutes)
Wii Sports (Tennis) (35 minutes)
Wii Fit Plus (42 minutes)
Comments: Finished with Level 1! I can do the entire thing without resting at all. I could do the majority of it the entire time, but I had to sit out a rep on the squat and press and side lunge with lateral raises at least during the second set until about day 7 or 8. I made tons of progress from Day 1 to 10. I'm nervous to try Level 2 tomorrow, but I'm sure my body will react positively and maybe by the 15th when I weigh again the scale will actually have gone a POUND. lol.
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