Saturday, June 4, 2011

Day 83

Breakfast (323 cals)
Kashi Go Lean cereal with skim milk
Rye toast with peanut butter

Snacks (450 cals)
Red grapes
Luna Mint Chocolate Chip Protein Bar
Veggie Chips

Dinner @ Applebees (655 cals)
(Half) Oriental Chicken Salad (Crispy Chicken)

Dessert (60 cals)
Jello Temptations Dark Chocolate Decadence

Total: 1,488 calories

Exercise (107 minutes)
Crunches and curl-to-press (10 minutes)
Jillian Michaels' 30 Day Shred Level 1 Day 10 (20 minutes)
Wii Sports (Tennis) (35 minutes)
Wii Fit Plus (42 minutes)

Comments: Finished with Level 1! I can do the entire thing without resting at all. I could do the majority of it the entire time, but I had to sit out a rep on the squat and press and side lunge with lateral raises at least during the second set until about day 7 or 8. I made tons of progress from Day 1 to 10. I'm nervous to try Level 2 tomorrow, but I'm sure my body will react positively and maybe by the 15th when I weigh again the scale will actually have gone a POUND. lol.

No comments:

Post a Comment