Kashi Go Lean cereal with skim milk
VitaMuffin Banana Nut VitaTop
Snacks (205 cals)
Grapes
Veggie Chips
Dinner @ TGI Friday's (785 cals)
(3/4) Green Bean Appetizer (130 cals)
(1/2) Dragonfire Chicken (250 cals)
Leinenkugels Summer Shandy (130 cals)
(3/4) Oreo Maddness (275 cals)
Total: 1,258 calories
Exercise (52 minutes)
2.8 mile walk (52 minutes)
Comments: Happy birthday, dad! Gotta say, I did an excellent job calorie-wise today. I'm quite proud of myself, and I had quite a yummy dinner. If I package up half of my chicken and split the appetizer and dessert, I can easily have all of it comfortably. This is what makes my diet not so terrible.
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