Kashi Go Lean Crunch Honey Almond Flax cereal with skim milk
Health Valley Organic Blueberry Cobbler Multigrain Cereal Bar
Snack (45 cals)
Edy's Fruit Bar
Lunch (375 cals)
Nectarine
Veggie Chips
Peanut Butter Sandwich
Snacks (250 cals)
Snack Wells Brownie Bites
Skinny Cow Chocolate Bar
Dinner (400 cals)
Taco beef & cheese Taquitos
Dessert (160 cals)
Ice cream sandwich
Total: 1,588 calories
Exercise (92 minutes)
3.1 mile run (37 minutes)
2.8 mile walk (55 minutes)
Total: 1,588 calories
Exercise (92 minutes)
3.1 mile run (37 minutes)
2.8 mile walk (55 minutes)
Comments: I've noticed that I've started to run slower, but I can run longer. Not sure if I'm happy about that. But an accomplishment I did achieve today, despite running kind of slow, is that I ran the entire thing. I would walk up at least 3 of the 4 hills on my route before, but I jogged up them all. Even if I was jogging slow, I wasn't walking, so that's something. I didn't eat the best today, mainly because I didn't add the Brownie Bites right after I ate them, so I shouldn't have had that ice cream sandwich. And what I chose to eat today wasn't super great. I'm running low on produce and my milk goes bad tomorrow, so once I get fresh fruit, eggs, milk, some meat, etc., I'll start feeling better and more nutritionally balanced.
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