Kashi Go Lean cereal with skim milk
Thomas Whole Wheat Bagel Thin with peanut butter
Lunch (302 cals)
Grapes
Apricot
Apple
Sensible Portions Veggie Crisps
Dinner @ Noodles (680 cals)
(Small) Indonesian Peanut Saute
Flatbread
Dessert/Snack (120 cals)
Kashi TLC Cherry Dark Chocolate Chewy Granola Bar
Total: 1,493 calories
Exercise (138 minutes)
(100) Crunches (5 minutes)
(20) Curl-To-Press (5 minutes)
Clean & organize hall closet (75 minutes)
2.8 mile walk with dad (53 minutes)
Comments: No Shred today. I had kind of a stressful evening. Tomorrow is a new day.
No comments:
Post a Comment