Kashi Go Lean Crunch Honey Almond Flax cereal with skim milk
VitaMuffin Banana Nut VitaTop
Lunch (300 cals)
Turkey and cheese sandwich on rye
Grapes
Snacks (280 cals)
Cheez-Its
Health Valley Organic Blueberry Cobbler Multigrain Cereal Bar
Dinner @ Chipotle (440 cals)
(3/4) Barbacoa Burrito Bol with guac, rice, green tomatillo salsa, and black beans
Dessert (100 cals)
Skinny Cow Chocolate Bar
Total: 1,450 calories
Exercise (55 minutes)
2.8 mile walk
Comments: Today is my official 3 month anniversary of healthy living (day 1 was when I was simply tracking my food to see what a typical day had been like). I have 17 pounds lost and a one smaller size in jeans to show for it. Not bad, but I'm anxious to lose 17 more and to drop two more pants sizes (maybe even 3?). I really wanted to swim but it being Sunday, it would've been too rushed by the time I actually could go. I decided my workout regimen will be 1 rest day, 2 swim days, 2 run days, 1 day on the stationary bike, and 1 day at a Bally's class per week. This is not counting my usual walk, which I'll do with my dad every day.
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