Day 105

Breakfast

Ham & Cheese Omelet Pita

Cranberry Bran Muffin Top

Lunch

(1/2) Roast beef & Swiss sandwich

Veggie Chips

Raspberries & black grapes

Snack

English Toffee Crunch ice cream bar

Dinner

Steak (Sirloin)

Pasta Salad

Fruit Salad

Dessert

Ice cream sandwich

Total: 1,493 calories

Exercise (1 hour, 45 minutes)

2.8 mile walk with dad (1 hour)

Zumba Fitness for Wii (45 minutes)

Comments: This morning I got on the scale and was happy to see I lost another pound. My real weigh in day is the 30th but most likely the number will be higher than it showed this morning for lady reasons. If it is, I'm taking 145.4 as the end weight for June. I need to stop eating two ice cream treats in a day (which only happens if I'm at the house; they have the ice cream sandwiches). Oops. I won't be able to swim nor will I have the energy to run this week much, but I can do Zumba and dance to the Michael Jackson game in small increments, maybe twice a day, and get the same amount of calories burned. I'll also go to the gym for the Step class on Tuesday morning and go to ride a bike one day. So hopefully this week starts and ends with a bang.