Sunday, June 26, 2011

Day 105

Ham & Cheese Omelet Pita
Cranberry Bran Muffin Top

(1/2) Roast beef & Swiss sandwich
Veggie Chips
Raspberries & black grapes

English Toffee Crunch ice cream bar

Steak (Sirloin)
Pasta Salad
Fruit Salad

Ice cream sandwich

Total: 1,493 calories

Exercise (1 hour, 45 minutes)
2.8 mile walk with dad (1 hour)
Zumba Fitness for Wii (45 minutes)

Comments: This morning I got on the scale and was happy to see I lost another pound. My real weigh in day is the 30th but most likely the number will be higher than it showed this morning for lady reasons. If it is, I'm taking 145.4 as the end weight for June. I need to stop eating two ice cream treats in a day (which only happens if I'm at the house; they have the ice cream sandwiches). Oops. I won't be able to swim nor will I have the energy to run this week much, but I can do Zumba and dance to the Michael Jackson game in small increments, maybe twice a day, and get the same amount of calories burned. I'll also go to the gym for the Step class on Tuesday morning and go to ride a bike one day. So hopefully this week starts and ends with a bang.

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