that you've been driving yourself too hard lately. Sure, there is time to invest yourself fully into work, but there is equally important time for joyful resting. And for you, this time is now. What is the absolutely most wonderful little treat you can give yourself? Do it today.
I do think this is true when it comes to my exercising, possibly, and could be a reason I'm a a "plateau". I do think I am going to take an honest "rest day" once a week starting next week and see if that helps. You'd think resting wouldn't make someone lose more weight but I'm desperate and will try anything!