Kashi Go Lean cereal with skim milk
Whole Wheat Bagel Thin with peanut butter
Lunch (339 cals)
Cottage cheese topped with grapes
(2) Apricots
Sensible Portion Veggie Chips
Snack (170 cals)
Luna Mint Chocolate Chip Protein Bar
Dinner (538 cals)
Kashi TLC Cheese Crackers
Thomas Whole Wheat Bagel Thin with peanut butter
Kashi Go Lean cereal with skim milk
Apricot
Total: 1,437 calories
Exercise (75 minutes)
Jillian Michaels' 30 Day Shred Level 1 Day 9 (20 minutes)
Exercise (75 minutes)
Jillian Michaels' 30 Day Shred Level 1 Day 9 (20 minutes)
Random incline bike workout (45 minutes)
Crunches and curl-to-press (10 minutes)
Comments: My dinner was kind of huge .. and I ate it in increments .. but I knew I didn't have enough calories for the day especially with working out twice. The dinner was weird too because I wanted to remain under 2300 mg of sodium if possible. And I'm hovering right at 2,228 (seriously).
I think we would be awesome roommates...lol. Everything we eat is SOO similar! :D
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