Luna Chocolate Dipped Coconut Protein Bar
Lunch (235 cals)
Kashi GoLean Crisp! Toasted Berry Crumble w/Skim milk and topped with blueberries
Snacks (439 cals)
Banana
Kashi Oatmeal Dark Chocolate Soft-baked Cookie
Blue Diamond Country Ranch Almond Nut Thins
Lundsberg Apple Cinnamon Rice Cake
Dinner at parents' house (approx. 360 cals)
Grilled turkey and swiss on rye
Kemps Nonfat Cottage Cheese topped with red grapes
Dessert (42 cals)
(1) Hershey's Miniature
Total: 1,266 calories
Exercise (80 minutes)
2.14 mile walk/run (28 minutes)
2.73 mile walk w/my dad (52 minutes)
Comments: My day started off weird since I had to take Paisley to the vet- "breakfast" wasn't until 11am and it was just a protein bar. I'm really glad I did as much exercise as I did based on how crappy I feel today (and yesterday). I guess I've learned that exercise doesn't make me feel worse. The only downfall I can sometimes face is my energy level is way down so I can't run as hard or whatever. Hunger once again was a challenge today, but I tried to once again load up on the fruits and other low calorie things. That 2.73 mile walk I took with my dad now gives me 100.44 total mile walked/run since I started Spark. Awesome!
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