Cascadian Farm Fruit & Nut Granola with skim milk
Plum
Snack (87 cals)
Edy's Fruit Bar
(1) Hershey's Miniatures
Lunch (399 cals)
Banana
Cheese quesadilla
Snack (140 cals)
Kashi Oatmeal Dark Chocolate Soft-Baked Cookie
Dinner (344 cals)
Beefsteak Soft Rye Toast w/Market Pantry All Natural Peanut Spread
(2) Scrambled Eggs topped w/shredded mozzarella cheese
Snack (110 cals)
KAME Sesame Rice Crackers
Total: 1,332 calories
Exercise (60 minutes)
Wii Fit Free Step (x2)
Comments: 150 pounds! Woohoo! If I'm PATIENT and wait until Saturday to weigh myself again, most likely the next time I weigh myself I'll be in the 140s. Honestly I can't tell you the last time I was in that range. On a different note, I can't believe it's been almost a week since I've done the Shred. I pulled a muscle in my shoulder/arm/upper back yesterday as I tried to use the dumbbells so when I did Free Step today, no dumbbells, so I increased the time to 30 minutes. I like turning the sound off and going at a faster pace than they suggest. I also do punches the entire 30 minutes, and I definitely get slightly flushed by the end.
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