Today's time: 46:08
Previous time: ---
Mile time: 11:46
5K time: Unknown
It was a meh run. My muscles were kind of tight from the bike workout I did last night at 8:30 as well as the 30 Day Shred I did only a couple hours earlier, but I wanted to give it my all anyway. Hopefully Thursday's run will be better, but I'm just doing casual runs this week and will start pushing myself more starting next week.
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