Brunch (220 cals)
(3) Mini Muffins
Pita Chips
Lunch (360 cals)
Kemps Lowfat Cottage Cheese topped with black grapes
Granny Smith Apple
365 Organic Cheese Crackers
Snacks (220 cals)
Kellogg's Protein Meal Bar
(1) Mini Muffin
Dinner (458 cals)
Raspberries
Black Grapes
(2 pieces) Toast with peanut butter
Total: 1,257 calories
2.14 mile run (23 minutes)
Wii Fit Plus Free Step (20 minutes)
2.75 mile walk (56 minutes)
Comments: I tried free step yesterday and decided to not only do it 20 minutes to the TV today, I decided to use my dumbbells and do bicep curls as I stepped. My goal was to do it for the first ten minutes. And I did - but I pulled something in my shoulder, ugh. I never KNOW I'm pushing it too hard until afterwards when I get an injury. I am going to make Free Step a regular thing, maybe do it daily for 30 minutes, and without the dumbbells until my shoulder and upper arm heals. :|
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