Time: 65 minutes
Walking speed: 4.0
Fastest running speed: 5.5
5K time: 38:20
Previous 5K time: 38:48
Mile time: 11:25
Previous mile time: Didn't record
So it was 45 with wind gusts up to 41mph. As much as I wanted to run outside, per usual, Wisconsin weather still blows. So I went to the gym to use the treadmill. I had set the treadmill for 60 minutes which would automatically go to a cool down for the final 5 minutes. I should've pushed it a couple more seconds to get 5 miles, lol. Busted up my leg in the same place again. Aggravating. I don't get the side cramps anymore, and I COULD go longer ... if it wasn't for that one upper thigh muscle that always seems to get sore!
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