(2) Scrambled Eggs topped with Organic Valley Shredded Mozzarella cheese
Snacks (87 cals)
Edy's Fruit Bar
(1) Hershey's Miniatures
Lunch (237 cals)
Blueberries
Granny Smith Apple
365 Organic Cheese Crackers
Snack (335 cals)
Peanut butter sandwich
- Market Pantry All Natural Peanut Butter Spread (135 cals)
- 365 Organic Mighty Multigrain Bread (200 cals)
Dinner (310 cals)
Amy's Black Bean Chili
Toast w/Earth Balance Buttery Spread w/Olive Oil
Desserts (sort of) (98 cals)
Lundsberg Honey Nut Rice Cake
(1) Marshmallow Peep
Total: 1,297 calories
Exercise (54 minutes)
3.48 mile run (46 minutes)
0.4 mile Warmup/Cooldown (8 minutes)
Comments: This is my week from hell (school wise), but I wasn't going to let that interfere with my workout schedule. At least when it came to running - the Shred has to wait. I weighed myself this morning after having that huge dinner and I was actually down 0.6 pounds from the morning before (putting me at my weight on Friday). That isn't going to give me an excuse to push the limit at a restaurant very often, but it does make me realize that if I stick with my exercise schedule and go back down to my normal calorie range the next day, things will be fine.
No comments:
Post a Comment