Today's time: 39:00
Previous time: --
Mile time: 10:58
Slowest speed: 4.0
Fastest speed: 6.0
It was kind of a blah run though ... I did a lot of intervals because I knew from the start I wasn't going to be able to run 5.5 the entire time to run the 5K in the time I wanted. Oh well. At least I went to the gym. I consider that a victory.
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