Tuesday, May 31, 2011

My run today!

Distance: 3.33 miles
Today's time: 39:00
Previous time: --

Mile time: 10:58

Slowest speed: 4.0
Fastest speed: 6.0

It was kind of a blah run though ... I did a lot of intervals because I knew from the start I wasn't going to be able to run 5.5 the entire time to run the 5K in the time I wanted. Oh well. At least I went to the gym. I consider that a victory.

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