Today's time: 25:28
Previous time: 23:35
Mile time: 11:28
Ugh. This is the first time I didn't improve. It was really humid out or something (plus I ran 4 miles yesterday). I'm not going to fret over it, bu I really don't feel ready for Saturday. Tomorrow I'm going to take a leisurely 2 mile walk and then I race on Saturday morning. My goal was to be able to run the 5K. If it were on a treadmill, that's a piece of cake. But being outside in that thick midwestern air proves difficult. We'll just have to see. The good news is my Nike+ Sportsband was right on the money in terms of GPS accuracy. So that's awesome. Calibrating it after yesterday's run must have done the trick.
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