Total Blueberry Pomegranate cereal with skim milk
Snacks (210 cals)
Granny Smith Apple
Kashi TLC Cheese Crackers
Lunch (289 cals)
Cheese quesadilla
Grapes
Snacks (42 cals)
(1) Hershey's Miniatures
Dinner @ Noodles (470 cals)
Indonesian Peanut Saute
Dessert (100 cals)
Mini Cadbury Creme Egg
Jello Temptations Dark Chocolate Decadence
Total: 1,309 calories
Exercise (90 minutes)
Dumbbell Exercises (25 minutes)
Dumbbell Exercises (25 minutes)
- Dumbbell Side Bends
- Alternating Dumbbell Bicep Curls
- Seated Dumbbell Shoulder Press
- Dumbbell Hammer Curls
- Dumbbell Chest Press
4 mile run (50 minutes)
Housework (15 minutes)
Comments: Stepped on the scale this morning and saw exactly 15 pounds lost. Awesome. I'm in the 140's! I can't remember the last time I weighed in the 140s. So I decided to treat myself (staying within my calorie range, of course) to Noodles for dinner because I had a free bowl due to my birthday coming up. I didn't get enough protein today and I was 400mg away from being at the top of my sodium range for the day, but at least I didn't surpass it. I am starting to get nervous for my 5K on Saturday even though I have an American History final to be nervous for first.
I'm so happy/excited for you! :D
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