Wednesday, May 18, 2011

Day 66: 15 pounds lost!

Breakfast (198 cals)
Total Blueberry Pomegranate cereal with skim milk

Snacks (210 cals)
Granny Smith Apple
Kashi TLC Cheese Crackers

Lunch (289 cals)
Cheese quesadilla
Grapes

Snacks (42 cals)
(1) Hershey's Miniatures

Dinner @ Noodles (470 cals)
Indonesian Peanut Saute

Dessert (100 cals)
Mini Cadbury Creme Egg
Jello Temptations Dark Chocolate Decadence

Total: 1,309 calories

Exercise (90 minutes)
Dumbbell Exercises (25 minutes)
- Dumbbell Side Bends
- Alternating Dumbbell Bicep Curls
- Seated Dumbbell Shoulder Press
- Dumbbell Hammer Curls
- Dumbbell Chest Press

4 mile run (50 minutes)
Housework (15 minutes)

Comments: Stepped on the scale this morning and saw exactly 15 pounds lost. Awesome. I'm in the 140's! I can't remember the last time I weighed in the 140s. So I decided to treat myself (staying within my calorie range, of course) to Noodles for dinner because I had a free bowl due to my birthday coming up. I didn't get enough protein today and I was 400mg away from being at the top of my sodium range for the day, but at least I didn't surpass it. I am starting to get nervous for my 5K on Saturday even though I have an American History final to be nervous for first.

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