Kashi Go Lean cereal with skim milk
Thomas Whole Wheat Bagel Thin with peanut butter
Snacks
Cheez-Its
Peanuts
String Cheese
Grapes
Dinner
Grilled chicken
Fruit salad
Vegetable medley
Dessert
Piece of marble cake
Total: Unknown*
Exercise (160 minutes)
1.2 mile walk to Memorial Day Parade (20 minutes)
Frisbee and Outdoor Activities (120 minutes)
Jillian Michaels' 30 Day Shred Level 1 Day 6 (20 minutes)
Comments: I couldn't track my snacks, dinner, and dessert. It was Memorial Day. I tried to eat sensibly and drink a lot of water (and some Crystal Light Iced Tea, which is mostly water). I didn't get home until 11. I had been outside the majority of the day, and it was incredibly humid and 90 degrees (which is miserable in Milwaukee). I was exhausted when I got home, but I already had my rest day for Level 1, so I did it. I'm glad I did. Tomorrow is supposed to be just as hot and muggy, plus storms in the afternoon, but I really want to go for a run. I haven't run in a long time, so I'll get it in tomorrow even if it means going to the gym. Even if it means a jog, because my calves are still tight (though getting better).
Great job! I know it must have been hard to not just collapse on the couch when you got home. :0)
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