Saturday, April 16, 2011

Week 5: How did I do?

GOALS MET (6/9):
Go to the gym at least 3x/week (Sunday, Wednesday, Friday)
Lose 1-2 pounds/week (Lost 3.6 this week!!)
Work out with Wii at least 3x/week (Monday, Thursday, Friday and Saturday)
Consume at least 50g of protein/day
Consume between 1200 and 1300 cals/day
Stay within 500-2,300mg of sodium/day

GOALS NOT MET (2/9):
Drink at least 8 cups of water/day (Only drank 7 on Sunday)
Consume at least 25g of fiber/day (Only Wednesday and Thursday)

GOALS IN PROGRESS (1/9):
Log 1000 fitness minutes for the month of April (logged 903 already this month)

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