Saturday, April 16, 2011

Recipe of the Day: Chinese Chicken Salad Wrap

Disclaimer: These recipes are not my creation! They come from various places. I just wanted to save them for my personal collection, and share them here.

Per Recipe
286 calories
5.5g fat
986mg sodium
45g carbs
8g fiber
14g sugars
22g protein

Ingredients
1 high-fiber flatbread (or medium-large tortilla) with 110 calories or less (like Flatout Light)
1/2 tbsp. fat-free mayonnaise
1 cup chopped romaine lettuce
2 oz. cooked and chopped skinless lean chicken breast
1/4 cup canned sliced water chestnuts, drained and cut into thin strips
1/4 cup mandarin orange segments packed in juice, drained and chopped
2 tbsp. chopped scallions
2 1/2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger Dressing (or another low-fat sesame ginger dressing)

Directions
Place flatbread (or tortilla) on a microwave-safe plate and microwave until just warm, about 10 seconds. Lay flatbread in front of you with the longer sides on the left and right. Spread mayo along the bottom third of the flatbread and evenly layer that section with lettuce, chicken, water chestnuts, orange segments, and scallions. Drizzle with dressing. Carefully and tightly roll up the flatbread over the filling from bottom to top. Secure with toothpicks, if needed.

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