Disclaimer: These recipes are not my creation! They come from various places. I just wanted to save them for my personal collection, and share them here.
Servings: 4
Per Serving
Calories: 287.2
Total Fat: 16.0 g
Cholesterol: 65.7 mg
Sodium: 751.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.2 g
Protein: 28.6 g
Ingredients
1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
3 Tbsp soy sauce
3 Tbsp olive oil
2 Tbsp rapadura, which is also known as whole cane sugar (or use sucanat or brown sugar)
1 tsp honey
1/2 tsp garlic powder
1/4 cup white, untoasted sesame seeds
liberal pinches of black pepper, ground ginger and ground cinnamon
Directions
Combine all ingredients except chicken in a bowl.
Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.
Preheat oven to 350 degrees.
Arrange chicken on a cookie sheet, and pour liquid on top of it.
Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.
Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.)
Makes 4 4-oz servings.
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