Friday, April 29, 2011

Day 47

Breakfast (261 cals)
Kashi GoLean Crisp! Toasted Berry Crumble w/skim milk

Snack (108 cals)

Lunch (267 cals)

Snacks (208 cals)
Luna Chocolate Chunk Protein Bar
(1) Marshmallow Peep

Dinner (300 cals)
Amy's Burrito Especial

Dessert (100 cals)
Raspberry Hamatash

Total: 1,245 calories

Exercise (62 minutes)
3.05 mile run (40 minutes)
Wii Fit Plus (22 minutes)

Comments: I must run at a faster pace outside, because at my treadmill pace I ran 3 miles in 40 minutes flat, and I ran/walked 3.05 miles outside in less time. I only walk the really steep hills or for a very brief time. I'm definitely improving my time on this route, which is a good feeling. The scale hasn't moved since Monday (the last time I weighed), so I have to focus on other things to be happy about. Next Friday will be right in the middle of my time of the month, and the only thing to look forward to is the weight loss that will most likely come the week after that. I'm at 153.4, so close to the 140s, and I'm anxious to get there!! I haven't been in the 140s in years. Nutrition wise, kind of a bummer I didn't make my protein. That and I was almost over on carbs! Oops.

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