Saturday, April 23, 2011

Week 6: How did I do?

GOALS MET (4/9):
Consume between 1200 and 1300 cals/day
Stay within 500-2,300mg of sodium/day
Log 1000 fitness minutes for the month of April (achieved 4/20; currently 1,357)
Run at least 3x/week (Sun, Wed, Fri)

Consume at least 50g of protein/day (Not Tues)
Drink at least 8 cups of water/day (Not Tues)
Go to the gym at least 3x/week (Sun and Wed)
Work out with Wii at least 3x/week (Mon and Sat)
Lose 1-2 pounds/week (Gained .04. Feels like shit.)


I did shitty. Absolutely shitty. I removed fiber as a goal, it's way too hard. But I added "run 3x/week" because I might not go to the gym 3x a week but I am going to run at least 3x a week but at least one of those days is going to be outside (weather permitting).

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