Mom's Blueberry Power Muffin
Banana
Snack (160 cals)
David Roasted & Salted Pumpkin Seeds
Snack (120 cals)
Quaker Chocolate Crunch Rice Cakes
Snack (180 cals)
Luna Lemon Zest Protein Bar
Dinner @ mom's (239 cals)
Chicken breast with parmesan and salsa on top
Carrot Dill Salad
Broccoli & cheese
Snack (70 cals)
Hard-boiled egg
Dessert (126 cals)
Hershey's Miniatures (3 pieces)
Total: 1,223 calories
Aerobic
3 sets of 4 push-ups
3 sets of 4 jumping jacks
Cardio
Zumba Fitness, 38 minutes
Comments: I drew my five cards for my 10 Day Challenge last night while I was writing my paper. I drew the 4 of diamonds first followed by the 4 of spades, so in the morning I did my push-ups and my jumping jacks. Man I wish I'd stop drawing those diamonds! But I also drew three cardio cards - two face cards and an ace. So I used Zumba as my cardio.
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