Breakfast (249 cals)
Scrambled Eggs
Banana
Snack (70 cals)
Hard-boiled egg
Scrambled Eggs
Banana
Snack (70 cals)
Hard-boiled egg
Lunch (320 cals)
Peanut butter on rye
Snack (160 cals)
David Roasted & Salted Pumpkin Seeds
Snack (120 cals)
Quaker Chocolate Crunch Rice Cakes
Dinner (295 cals)
Kemps 1% Lowfat Cottage Cheese
Peanut butter on rye
Snack (160 cals)
David Roasted & Salted Pumpkin Seeds
Snack (120 cals)
Quaker Chocolate Crunch Rice Cakes
Dinner (295 cals)
Kemps 1% Lowfat Cottage Cheese
Canned pears
Snack (70 cals)
Lundsberg Honey Nut Rice Cake
Total: 1,284 calories
Aerobic (15 minutes)
3 sets of 8 push-ups
3 sets of 13 Standing Adductions
3 sets of 8 crunches
Total: 1,284 calories
Aerobic (15 minutes)
3 sets of 8 push-ups
3 sets of 13 Standing Adductions
3 sets of 8 crunches
Cardio (34:45 minutes)
1.75 mile walk around neighborhood with dad
Comments: Went home early from campus today; wasn't feeling good. I assume it is a combination of two things: one, the severe allergies and/or sinuses that I get every spring (I've never figured out if it's allergies or sinuses) and two, my body still adjusting to my active lifestyle and healthy eating and the possible lack of nutrients. So I'm going to get sinus/allergy medicine as well as multivitamins. Hopefully I feel better tomorrow, it's a gym day!
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