Day 31

Breakfast (205 cals)
Thomas Everything Bagel Thin
Roundy's Reduced Fat Peanut Spread

Snack (140 cals)
Lundsberg Honey Nut Rice Cakes

Snack (70)
Hard-boiled egg

Snack (180 cals)
Sunflower Seeds

Snack (180 cals)
Luna Chocolate Dipped Coconut Bar

Snack (180 cals)
Luna Smores Bar

Dinner (311 cals)
Kemps 1% Lowfat Cottage Cheese
Grapes
Scrambled Eggs

Total: 1,272 calories

Aerobic (15 minutes)

Upper and inner thigh machines, rowing machine, shoulder machine and arm machine

Cardio (87 minutes)

2.27 mile brisk walk in campus neighborhood (46 minutes)

2.66 mile walk/run on treadmill (37 minutes)

1/2 mile cooldown on a bike (4 minutes)

Comments: Today started out kind of rough. My class ended at 10:45 and by 11:15 all I could think about was food. In my defense, I was in the union surrounded by junk food I used to eat daily. On top of that, in the main concourse they were giving away free ice cream sundaes. Sigh. So instead of sitting there and torturing myself, I went on mapmyrun.com, mapped a route that was 2.27 miles, and went for a walk around the neighborhood. As I said, it took me 46 minutes. I still had a lot of time to kill, but I felt good that I went out and exercised. Then of course I went to the gym. Eh. I feel like my time of the month either isn't completely gone yet or set me a couple steps back in terms of my running progress. I managed 2.66 miles, but I ran/walked in intervals, and I can't even run a mile straight anymore. Sigh. Really hoping I get my energy back soon ... I was working so hard. :(