Cascadian Farm Organic Fruitful O's with skim milk
Raspberries
Snack (180 cals)
Luna Chocolate Peppermint Stick Protein Bar
Lunch (335 cals)
Cottage cheese
Red grapes
Kangaroo Sea Salt Pita Chips
Snack (81 cals)
Golden Delicious Apple
Dinner (398 cals)
Scrambled Eggs
Rye toast with peanut butter
Dinner (398 cals)
Scrambled Eggs
Rye toast with peanut butter
Pear
Dessert/Snack (84 cals)
Hershey's Miniatures (2 pieces)
Total: 1,255 calories
Aerobic (15 minutes)
Hip Adduction and Hip Abduction, Bicep Curl, Crunch, and Leg Extension Machines
Cardio (81 minutes)
2.58 miles on treadmill (35 minutes)
Total: 1,255 calories
Aerobic (15 minutes)
Hip Adduction and Hip Abduction, Bicep Curl, Crunch, and Leg Extension Machines
Cardio (81 minutes)
2.58 miles on treadmill (35 minutes)
Wii Fit Plus (46 minutes)
Comments: Went to my parents' new gym, Ballys, today. I have mixed feelings about it. The Y's machines are way better, but Ballys' treadmills don't automatically turn off at 30 minutes like the Y's do. So I assume it's a wash in that regard. If we end up staying there (long story), I do have a complimentary 30 minute session with a personal trainer next Friday. That should be interesting. Especially when he guessed my weight to be 125-130. 25-30 pounds lighter than I am! (And one of my goal weights.) When I started at 164.4 and I asked my mom what she thought I weighed, she guessed 20 pounds less than I was. I guess it's nice that I LOOK a lot thinner than I am... I don't believe it though lol. It was my first time having the pita chips, and they're delightful. A serving size is only 11 chips though, and they aren't very nutritious (110 calories per serving), but it's nice to having something a little salty with cottage cheese and fruit.
No comments:
Post a Comment