Breakfast (273 cals)
Cascadian Farm Organic Fruitful O's with skim milk
Pear
Cascadian Farm Organic Fruitful O's with skim milk
Pear
Lunch (362 cals)
Kemps 1% Lowfat Cottage Cheese
Red grapes
Golden Delicious Apple
Kangaroo Sea Salt Pita Chips
Snack (180 cals)
Dinner (406 cals)
Hershey's Miniatures (1 piece)
Total: 1,263 calories
Cardio (93 minutes)
Wii Fit Plus (2 22 min. yoga/strength routines plus 49 minutes of games)
Comments: Loved seeing 154.0 on the scale this morning - that's 10.4 pounds lost in one month! I definitely worked a lot harder the past two weeks, and it shows. I'm actually proud of myself. If I lose ten more pounds by mid-May, I'll be at 144! I haven't been in the 140s in God knows how long. I actually don't think I've been in the 150s in quite some time. The overall progress is slow, but I'm doing it the right way. I have to remind myself of that. It took many years to get this out of shape and overweight, and it the weight won't come off overnight. Over a month into this process and I still find myself having to remind myself of that.
I'm glad you are proud of yourself, because you should be! :0)
ReplyDeleteAnd it is good to keep reminding yourself that it is much easier to put weight ON than it is to take weight OFF.
And photos!! ;0)
ReplyDeleteThe scale is my enemy. Can you be 1.4 pounds different one day to the next if you weigh at th beginning of the day? Because wtf at the scale this morning. I was just curious and am still skeptical of its accuracy but we'll see on Friday if it has a 1-2+ pounds deficit from last Friday, then I'll know it's probably accurate.
ReplyDeleteYeah, figured visual aids are more interesting.