Cascadian Farm Organic Dark Chocolate Almond Granola with Skim Milk
Snack (221 cals)
Golden Delicious Apple
Lundsberg Honey Nut Rice Cakes
Lunch (263 cals)
Kemps 1% Lowfat Cottage Cheese
Red grapes
Lunch (263 cals)
Kemps 1% Lowfat Cottage Cheese
Red grapes
Raspberries
Baby carrots and Athenos Hummus
Snack (180 cals)
Baby carrots and Athenos Hummus
Snack (180 cals)
Sunflower Seeds
Dinner (300 cals)
Scrambled Eggs
Rye toast with Roundy's Reduced Fat Peanut Spread
Scrambled Eggs
Rye toast with Roundy's Reduced Fat Peanut Spread
Dessert (60 cals)
Jello Mousse Temptations Caramel Breme
Total: 1,255 calories
Aerobic
None today
Cardio (39 minutes)
2.06 mile walk around hilly neighborhood with dad
Comments: Hunger was under control today. Loved the caramel creme Jello Temptation. It was windy and 40 on that walk... brrr! Weigh in and first time to the new gym tomorrow. Had a pretty late dinner so I'm going to bed full for the first time in a long time!
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