Day 38

Breakfast (315 cals)
Scrambled Eggs
Cascadian Farm Organic Fruitful O's

Snack (45 cals)
Grapes

Lunch (273 cals)
Peanut Butter on Beefsteak Soft Rye

Snacks (Eaten one at a time, in this order) (290 cals)
Kashi Baked Apple Cereal Bar
Luna Protein Bar

Dinner (332 cals)

Lean Cuisine Fiesta Grilled Chicken

Grapes

Hershey's Miniatures (1 piece)

Total: 1,254 calories

Aerobic

None today

Cardio (45:17)

3.35 miles; ran 3.25 without walking!

Other Exercise (15 minutes)

Wii Fit Plus

Comments: My mood overall was negative today. I hate how negativity makes me feel internally. It stemmed from a lot of things: I woke up feeling groggy. It's 33 and rainy outside - again. That cold weather has both depressed me and prevented me from taking long walks outside for an entire week. The lack of those walks makes me feel incredibly fat. I woke up feeling guilty because I didn't get my 8 cups of water in nor did I have the energy to do any Wii Fit before bed. I had a headache due to either grogginess or the weather. I was nervous about how my performance was going to be on the treadmill because of my lack of energy all day. Because the weather prevented me from taking that walk, I spent my 3 hour break in between classes bored and hungry. I have discovered that on my "bad" days, I end up having tons of energy and kicking ASS at the gym! I can't believe I ran at a steady 13:19/mi pace for 3.25 miles! My former streak had been 27 minutes and 2ish miles - this time I went 3.25 miles in 41 minutes and some change. Wow. I hope I can push myself that hard most days so I just improve the 3.14 time and get better and better. :) Maybe I will be ready for that 5K next month after all.